In this blog we look at our internal Rev Counter and ways to manage feelings of anger before it leads to rage.

Taking time out for some breathing space in a relationship can be difficult and needs clear boundaries and communication. In this blog we look at some ways of managing the situation.

We try to control everything to avoid anxiety but by doing so we damage relationships, our self confidence and our ability to accept uncertainty is a part of life.

Given that 40% of how we are understood by others is by spoken word is it any wonder that so many arguments and angry exchanges takes place over text.

Embark on an exploration of ghosting, the mysterious phenomenon of someone vanishing from your life without any explanation. Discover how ghosting affects our mental health, leaving us feeling rejected, confused, and anxious. Learn top tips to cope with ghosting, from embracing your feelings and seeking support to prioritising self-care and setting boundaries. Say goodbye to the ghosting blues and hello to healthier connections!

Let's take a light-hearted look at narcissism, a complex personality trait that can make a real difference to our mental health and relationships. Discover the fab side of healthy narcissism, the not-so-fab side of maladaptive narcissism, and tips for fostering healthier connections and self-awareness. Dive into the world of self-importance, empathy, and healthy boundaries to create a more balanced and fulfilling life!